10/31/2022 0 Comments Tofu protein![]() ![]() We all want to get the most out of our foods, especially when it comes to soaking up their nutrients. Flavonoids in particular could reduce the risk of cancer, cardiovascular disease, and neurodegenerative disorders. #TOFU PROTEIN FREE#In case you need a refresher on antioxidants, they’re the compounds in foods that dial down inflammation by clearing your cells of damaging free radicals. A study found that sprouted soybeans had enhanced antioxidant activity in the form of flavonoids. ![]() Here’s another hidden benefit of sprouting soy: It might increase tofu’s antioxidant content. (So, yeah, it’s kind of a big deal.) Higher in antioxidants What’s so great about calcium? Besides its much-touted ability to strengthen your bones, it helps your nerves, muscles, and heart function properly. That’s a significant jump above the 15 percent you’ll get from regular tofu. Psst: Sprouted tofu is one! With 203 mg of this mineral per serving, it supplies 20 percent of the daily rec of 1,000 mg. ![]() Put on the spot, you might find it tough to name high calcium foods that aren’t dairy products. And then, of course, there’s the fact that your body needs plenty of protein for everyday maintenance jobs like creating hormones and enzymes, building muscles, and facilitating metabolism. Because this beloved macronutrient is more filling than carbs and fat, it can boost your weight loss efforts. Getting enough protein in your diet is associated with all sorts of bonuses. (Not all plant proteins can boast this claim to fame.) The proteins in both kinds of tofu have an important element in common: Both are considered “ complete.” This means they contain all the essential amino acids your body can’t make on its own. On the other hand, it’s worth noting that this higher protein level comes with a slightly higher calorie count of 98 versus regular tofu’s 70 calories per serving. Though regular tofu is a good source of plant-based protein, its 8 g per serving don’t measure up to sprouted tofu’s more impressive 11 g. Read on for the lowdown on sprouted tofu’s potential for your health. #TOFU PROTEIN FULL#40% protein and 18% oil and have the same full range of amino acids as meat but without the harmful effects of animal protein.The biggest difference between the two varieties of tofu has to do with what you don’t see or taste - namely, their nutrition. Protein is important and tofu is a realistic and promising source of low-cost, high quality protein and a viable alternative to meat as the main source of protein in your diet. These guys just eat plants, oh, and the odd, incidental insect that was in the leaf which only makes up 0.1% of their diet. All our protein needs can be found in the plant world. Tofu has the same NPU as chicken of 65% (NPU = Net Protein Utilisation, a measurement of how the body is able to convert amino acids into protein and therefore utilise protein from food). If you need any proof as to how a plant-based diet can provide enough protein to sustain muscle growth and repair look to the world’s most muscular mammal, the gorilla. It used to be thought that an animal-based diet was the only way to provide sufficient protein for a healthy life. In the late 19th Century, people believed that we needed 145g protein/day, during the war this recommended figure fell to 100g/day whereas it is now 55g protein/day ( National Academy of Sciences Food and Nutrition Board). We don’t need as much protein in our daily diet as people used to think. A protein which can be described as ‘complete’ combines most of the 8 amino acids. There are 20 in total, 12 we can make in our bodies from carbohydrates, fat and nitrogen, the remaining 8 have to come from our food. Amino acids are the building blocks for making protein. We can use it for energy or store it as fat. Plants combine sugars from sunlight, carbon dioxide and oxygen with nitrogen from the air and soil to make protein with amino acids. ![]() Protein builds new tissue and is vital for the growth and repair of cells. We need protein to manufacture serotonin which is vital for good mood, appetite and sleep and lack of protein can lead to depression, poor memory and lack of concentration. It makes the enzymes that are needed for our bodies chemical reactions ie brain function, nerve endings. Protein is a vital element for health and muscle growth and development and body tissue repair. Tofu is a good source of high-quality, easily digestible protein and contains all 9 of the essential amino acids which can’t be made by our bodies. I have my answer off-pat pulses, beans, lentils, whole grains, nuts, seeds and. How many times have I been asked, ‘Where do you get your vegan protein from?’ (ans. ![]()
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10/31/2022 0 Comments Breakwaters at the dunes![]() ![]() Also at the marina, you can rent a boat, jet skis or kayaks to enjoy. Beach, you will find the Bluewater Point Marina where you can launch your boat directly into the Intracoastal Waterway for a day out on the water. The pier is a great spot to walk and see what's being caught and it is just a short stroll down the beach. This home is located just up from the Ocean Crest Pier, so bring your favorite rod and reel, catch dinner for the night and grill out on the charcoal grill provided at the home. The bedrooms are split into 2 downstairs and 2 upstairs, perfect for the families who want some space. Occasionally, you may catch a glimpse of schools of dolphin swimming by. The home boasts a nice open floor plan overlooking the ocean with great room, dining and kitchen so everyone can visit and be in the conversation while enjoying spectacular views. This will be the most relaxing vacation that you can imagine. ![]() This home has gone through a transformation and is ready for your family's retreat! Sit back and relax on the oceanfront covered porch and take in the sun, listen to the waves crash along the shore, watch the birds soar by, and feel those warm ocean breezes. Brand new mattresses, flooring, and sofa/loveseat in living room. Short 10-15 minute drive to historic Southport and ferry rides to NC Aquarium and Civil War Museum in Kure Beach and to Bald Head IslandīREAKWATERS - Beautiful and NEWLY RENOVATED oceanfront home offers breathtaking views. Convenient to more great shops, restaurants, grocery stores, Ocean Crest Pier, Oak Island Golf Course, putt-putt and arcade, sky diving, helicopter rides, Oak Island Lighthouse, and other fun activities Within walking distance to local park with basketball hoops and splash pad water park, Pepperoni Grill Restaurant ![]() Centrally located in the heart of Oak Island Spectacular sunrises and sunsets over the ocean Bed linens and towel sets (shower towel, hand towel and washcloth) provided per the capacity of the house Come and enjoy all that OKI has to offer! See you at the BEACH!!!!!!!īREAKWATERS - 4 Bedroom 2 Bath House, Oceanfront, Sleeps 8 April & May Special 2022**** Reserve any available dates in April & May and take 10% off the rental. ![]() 10/31/2022 0 Comments Ip2location wordpress![]() ![]() Fixed origin/destination search field missing.
10/31/2022 0 Comments 4k sleeping dogs![]() ![]()
If you encounter any problems, run the game as administrator and be sure to update your video drivers and have DirectX installed which you can get here.
10/31/2022 0 Comments Freemind os x![]() ![]() ^ '2013 Red Herring Asia Top 100 Winners'.^ 'Most Popular Mind Mapping Tool: Xmind'.'Eclipse Foundation Community Awards Announcement | The Eclipse Foundation'. ^ 'XMind » Blog Archive » The New XMind 2012'. ![]() ^ 'XMind » Blog Archive » XMind v3.2.1 is ready'.The file format is open and based on some principles of OpenDocument. png image file for thumbnails, and some directories for attachments. It's a huge deal for being able to use Freemind. Help If necessary I'll update the source code and rebuild just for this. FREEMIND OS X HOW TOI cannot figure out how to remap this on OS X or on Freemind. But on OS X this forces the equivalent of a right mouse click. xmind file format implementing XMind Workbooks consists of a ZIP compressed archive containing an XML document for contents, an XML document for styles, a. The problem is that on Windows you hold down the ctrl key and left click. XMind was rated as 'The Best Brainstorming and Mind-Mapping Tech Tool' on lifehack įreemind Download Windows Eclipse application.XMind 2013 was picked as 'the Most Popular Mind Mapping Software' on Lifehacker.XMIND was picked by PCWorld for inclusion in Productivity Software: Best of 2010.XMIND 3 won 'The Best Project for Academia' award at Community Choice Awards.XMIND 2008 won the 'Best Commercial RCP Application' award at EclipseCon 2008. FREEMIND OS X FOR MAC OS XFreeMind for Mac OS X v1.1.0 Beta 2 (Viimeisin beta versio) FreeMind for Mac OS X v1.0. Freemind latest version: Free and easy-to-use mind-mapping tool. Versions Product/VersionĮnglish, Chinese (Simplified and Traditional), GermanĮnglish, Chinese (Simplified and Traditional), German, JapaneseĮnglish, Chinese (Simplified and Traditional), French, German, Japanese, SpanishĮnglish, Chinese (Simplified and Traditional), Danish, French, German, Korean, Japanese, Slovenian, Spanish Įnglish, Chinese (Simplified and Traditional), Danish, French, German, Korean, Japanese, Russian, Slovenian, SpanishĮnglish, Chinese (Simplified and Traditional), Danish, French, German, Korean, Japanese, SpanishĮnglish, Chinese (Simplified and Traditional) Freemind for Mac, free and safe download. There are 3 different editions: XMind Pro, XMind: Zen, XMind for iOS. XMind can create mind maps to visualize information, facilitate communication and manage projects. ![]() 10/31/2022 0 Comments Fastrawviewer compatibility![]() ![]()
FastRawViewer also supports cameras modified to record RAW files (CHDK, DIAG) and cameras with custom firmware (Magic Lantern).FastRawViewer opens RAW files extremely quickly and renders them on-the-fly, instead of just displaying embedded JPEGs. #FASTRAWVIEWER COMPATIBILITY UPGRADE##Fastrawviewer compatibility upgrade#Ībridged Lists of Supported Cameras by Manufacturer and by RAW File Extension FastRawViewer 2.0.1 This is a major version upgrade Upgrade policy: If you bought. This version is compatible with both Intel and Apple Silicon Macs. Medium Format (MF) Cameras, Devices and Digital Backs. #FASTRAWVIEWER COMPATIBILITY FULL#For other cameras see the Full List of Supported Cameras and Devicesįor a detailed list please see the Full List of Supported Cameras.If you can’t find the camera you are looking for in the list of supported cameras, please check for the latest Beta or Release candidate at FastRawViewer Version History. We add support for new cameras rapidly (usually, within a couple of weeks) after RAW samples from those cameras become available. We work hard to ensure timely support for fast viewing, culling, and analysis of RAW images recorded in emerging formats and format variants, such as Nikon small RAW (sRAW), Fujifilm compressed RAW, multi-shot RAW. If you have RAW files from digital cameras or devices which FastRawViewer can't open properly, please, send us an email and provide us with sample files. We never share any image files sent to us. * For Sigma Foveon cameras, raw viewing is not supported. #FASTRAWVIEWER COMPATIBILITY FOR MAC OS#Filmimpact Transition Pack For Mac Os 10.13. ![]() The text above is not a piece of advice to remove - Transition Pack 3 by from your PC, we are not saying that - Transition Pack 3 by is not a good application for your computer. Iliah Borg posted this in DPreview FX discussion. #FASTRAWVIEWER COMPATIBILITY HOW TO#This text only contains detailed info on how to remove - Transition Pack 3 supposing you want to. If you go to the posting by Iliah you'll see his note about it. Very fast rendering to provide the RAW file histogram and many other tools. Transition Packs Bundle - Premiere Pro plugins. Includes: Transition Pack Vol.1 V3.6.12 Transition Pack Vol.2 V3.6.10 Transition Pack Vol.3 V3.6.12 Transition Pack Vol.4 V3.6.4 Bounce Pack V3.6.15 Motion Tween V3.6.11 Product compatibility: Adobe Premiere Pro CC 2014-2019. ![]() MacOS Transformation Pack 5.0 will transform your Windows 10/8/7/Vista/XP user interface to macOS, including Login Screen, Themes, Wallpapers, Cursors, Fonts, Sounds, Icons, Dock, Finderbar, Dashboard, Spaces, Launchpad and more. This is the only official download page for macOS Transformation Pack. You can bookmark and refresh it later for updates. MacOS Transformation Pack (MTP) v5.0 Changelog We kindly request news posters and download mirrors to link to this ‘page’ as the official/external download link. Added new High Sierra and Mojave wallpapers Other features include optional white balance and exposure adjustments, saving data to XMP files, Photoshop compatibility (XMP ratings and labels), spotlighting of over- and underexposed areas and more.FastRawViewer supports almost any existing RAW format. The original RAW files are never modified, all adjustments are saved to XMP file. Changed Windows 10 theme to use default Aero theme for compatibility reason.Updated Resource Hacker to version 5.1.7ĭownload macOS Transformation Pack (MTP) Latest Version 5.0. #FASTRAWVIEWER COMPATIBILITY INSTALL#You’re advised to create a System Restore Point before installing this pack.Ĭan’t download, install or use this pack? Please check our Packs Help page. If you like macOS Transformation Pack, please share it with your friends! #Fastrawviewer compatibility install# Get 10 compelling, GPU accelerated video transitions, specially designed for Adobe Premiere Pro, with the new Transitions Pack 4 from FilmImpact. Transitions Pack 4 includes these 10 transitions: Filmimpact Transition Pack For Mac Os 10.13 Save 20% when you buy now with the special introductory offer. Save even more with the FilmImpact Major Impact Bundle, Massive Impact Bundle or The Entire Set Major Impact Bundle #Fastrawviewer compatibility for mac os# MSRP: $269.00 Toolfarm Price: $255.55 Massive Impact Bundle Get all 4 Transitions packs in one bundle and save. Get all 49 Video Transitions + over 300 Sound Effects and save 25%! MSRP: $349.00 Toolfarm Price: $331.55 Filmimpact Mac FilmImpact Entire Set Get all 4 Transitions packs, plus the Bounce Pact and Motion Tween (that's 49 High quality video transitions) in one bundle. Includes Transitions Packs 1-4, Bounce, Motion Tween, and Sounds & Swooshes vol.1. 10/31/2022 0 Comments Sourcetree for mac using diffmerge![]() The way the number of commits your local branch is behind or ahead of the origin branch is presented, both in the sidebar and in the visual history. ![]() Prettier UI (this one is purely subjective).When creating a new feature branch with Gitflow, Tower automatically stages and applies modifications from my workspace (and that happens all the time: I start hacking away, I want to commit, I realise I forgot to create the feature branch).That is probably due to me being used to it for quite some time now, but I find that little details are much better implemented in Tower. A big plus is that it's available for free. The UX was and is so nice! In 2017, I started using git much more on Windows, and luckily, the Git Tower app was also released for Windows soon after.Īs of today, Atlassian's SourceTree seems to be the popular choice. When I first stumbled upon Git Tower somewhere in 2014(?), I immediately jumped on it as it has been a beautiful, native Mac app from the very beginning. #SOURCETREE FOR MAC USING DIFFMERGE MAC OS#Others were native to Mac OS, but didn't really live up to the high standards of Mac OS application design. For some, you could tell from the UI that they were not native Mac OS applications, written in some cross-platform language like Java. I used to use various UI-enabled git clients on my Mac but never enjoyed using them. Today, I'm using git mostly on Windows, less often on MacOS. With Windows10, though, using files from a shared folder started to become really slow, so I had to move the repos inside my VMs. Up until Windows 7, I used to have my repositories cloned in MacOS to a shared folder, and then work with these "shared files" inside the Windows VMs. On my Apple computers, I run virtual machines (VMware) with Windows for the various LabVIEW versions I need. From now on, I can point people who ask me to this article.Ī bit of history for context: I'm an Apple user. and not Atlassian's SourceTree, seeing it's free and all? That's a question I keep getting asked every now and then. ![]() |
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